Rice Flour and its Health Benefits

Rice flour is a good choice as a substitute for wheat flour. The reason is, wheat flour can cause digestive irritation for people who experience intolerance to gluten. Gluten itself is a collection of proteins found in flour. Wheat flour comes from pulverized wheat seeds. Most people use wheat flour as a basic ingredient in making food. But because of the gluten content in it, people who experience gluten intolerance need to find a substitute for this flour. One that can be chosen is rice flour. Rice flour is flour made from rice with a grinding process. Nutrients contained in rice flour are considered better than wheat flour and do not have gluten levels. In 100 grams of rice flour contains 80 grams of carbohydrates, 2.4 grams of fiber, 5.9 grams of protein, 366 calories, and 1.42 grams of fat. Not only that, this flour also contains various minerals. In 100 grams of rice flour, there are 10 mg of calcium, 35 mg of magnesium, 98 mg of phosphorus, and 76 mg of potassium. So natural
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